Exquisite Movement, Engineered

Persistent pain affects every aspect of your life. When you are empowered to manage your own wellness, you are in a better position to positively contribute to the health of your family, your community, and the world. If you are ready to convert your hurt and shine your light, this program is for you. 

Long gone are the days when an exercise program has to look and feel a certain way. Whether you call it exercise, physical activity, or movement it should be fun to be of most benefit. Moving your body more often, in different ways, and in different environments is good for the soul! If you want to feel good inside your body once again, start here. 

You've got a sneaking suspicion that it is within your power to boost your performance, move freely, get yourself out of pain, and prevent injury. I take a creative, non-traditional, whole-body approach to personal training. Let me help you achieve your goals!